“I have been working out with Terry Sedgewick for the last two years, and it has made a very positive contribution to my health. The training is a mix of overall conditioning and strength training. The variety of exercises that Terry has developed to focus on different muscle groups is amazing - every workout is different, and there is no 'routine.' Terry and his staff are very knowledgeable in all aspects of fitness including nutrition, physical therapy, strength training, and sport-specific conditioning.

I have osteoarthritis in my left knee and have had multiple surgeries. Terry has developed a specific and custom exercise program to strengthen the muscle groups that support the knee. His experience with physical therapy and sport-specific conditioning has helped tremendously. My knee has never felt better.

I would recommend Terry and his staff to anyone, no matter what your fitness goals may be. Their program can be used as your primary workout and focus, or as a supplement to an overall fitness program."

Mark Schroeder
Ficcadenti & Waggoner, Inc.